Massage Therapy - What Is Reflexology?
There are a number of massage therapy schools in the Twin Cities metropolitan region. Most offer a wide assortment of courses and training to meet all requirements of today's massage therapist. A number of these offer Reflexology as part of a typical training program. Just what is Reflexology? It's an alternative therapy approach that concentrates on energy flow to help relieve the tension and stress found in the body.
It's not surprising that the popularity of Reflexology has spread quickly across the nation. The techniques for reflexology are extremely different from traditional massage, nevertheless include it as part of an elective class for any of the licensed massage and shiatsu diploma programs in Minneapolis massage therapy school. Since it is such a popular modality, many massage therapists have chosen to add Reflexology among their massage specialties. As a result, massage therapists can benefit by adding Reflexology as an additional modality to their practice. Moreover, students pursuing a professional massage therapy degree or continuing their education can learn Reflexology in their school and then add it to their program.
The benefits of Reflexology come from the particular areas of the body where reflex points are located. When applied properly, it will target these reflex areas in the hands and feet to help promote recovery through increased blood flow and decreased tension. This same targeted application will also improve muscle strength in the shoulders and back. However, as with massage, there are not specific areas of the body that are targeted for reflexology. Instead, it is thought that the feet and hands are the ideal place for applying pressure for maximum benefits.
Perhaps the most popular area in which Reflexology is practiced is over the shoulders and neck. Massage techniques concentrate mainly on these regions because they're believed to harbor a great deal of energy that can be exploited for therapeutic benefits. As a result of this, applying pressure points like those in the neck and shoulders is a fantastic way 강남출장안마 to relax the body and create extra energy for healing. While massage therapy focuses primarily on pressure points on the body, Reflexology applies its therapy techniques to the specific areas where pressure points are located.
Another area where Reflexology may be implemented is over the ears. This is not surprising given the proximity to the neck and head. The ear is also connected to the brain which gives the ears their sensory organ, thus providing a potential source of sensory input. Because the ear comprises sensitive nerve endings, the use of massage to the ears provides a relaxing effect as well as the potential benefits of stimulating the nervous system that aids in the healing process. This is why ear reflexology has been viewed as an effective modality in the treatment of chronic conditions like depression, tension and pain.
One of the key ways in which Reflexology may be used is through the use of pressure points on the entire body. Stress points refer to targeted areas in the body that allow for greater blood circulation, thus allowing for increased general wellness. By way of example, there is a particular pressure point referred to as the acupoints located near the wrist. By applying pressure on these acupoints, the reflex points located in the wrist begin to transfer blood circulation to the whole body, including the skin. By increasing blood circulation, the entire body can maximize its immune system and work more effectively to fight disease and heal itself.
As previously mentioned, Reflexology uses its finger pressure points to stimulate the nerves within the body. It's this connection to the nervous system which makes Reflexology therapeutic in many cases. However, as interesting as that may sound, the principal reason that massage therapy is frequently considered as capable of relieving pain and the treatment of a variety of conditions is due to its ability to change the state of a person's energy system. According to conventional reflexology, the body is made from the five standard meridians that run parallel to one another. By working each meridian with unique techniques, the energy system of the person can be changed.
Massage allows for the easy transfer of energy across the meridians and to the various areas of the body. If done correctly, it can stimulate the appropriate circulation in the body, allowing for organs to obtain the proper nutrients they need. Besides potential benefits such as improved circulation, there are also verified reflexology methods which can help decrease pain and decrease the healing time following an injury or operation. Therefore, whatever you initially had in mind when you decided to visit the spa, it may be well worth it to consider Reflexology.