Essential oils and aromatherapy Massage Therapy
Aromatherapy massage is a combination of therapeutic massage and use essential oils. Aromatherapy utilizes essential oils extracted from flowers and plants to serve therapeutic reasons such as the treatment of odor and relaxation. This type of massage can be used as a natural treatment for the management of stress. Before you can decide what essential oils to use or how to combine them during an appointment, it's important to learn the basics of aromatherapy. Aromatherapy massage can calm your body and mind and help to restore your well-being.
Aromatherapy massage can be described as a Swedish massage techniques that make use of pure lavender oil or pure rose oil. Aromatherapy massage uses the use of slow, sensual movements in order to relieve tension and stress. Aromatherapy is based upon the idea that the sense of smell is a trigger for our central nervous system. Studies have shown that our central nervous system could be stimulated by the sensation of smell. This is what causes emotions, moods and behaviors. Utilizing essential oils is an integral part of the holistic approach to wellness and health.
Aromatherapy can be used to treat chronic pain and other ailments like cancer, arthritis, depression, and many other ailments that are related to mood disorders. Aromatherapy can reduce anxiety and stress as well as mood. It can also help with respiratory and anxiety problems. Aromatherapy massage therapy is utilized to reduce tension and stiffness in muscles and help the body recover. It can also help relax muscles and improve the range of motion which is beneficial to athletes and people who do physical therapy work.
When having an aromatherapy massage It is advised that you have someone else present to keep you calm and to avoid accidents. Essential oils with medicinal properties are recommended. If using essential oils for pain relief, pick ones with acetaminophen or ibuprofen as the base. The analgesic and anti-inflammatory oils have been shown to be effective in the treatment of muscle and joint pain. Start with the relaxing essential oils such as lavender, rose and gardenia. As the session progresses you can experiment with other scents and the therapist can help you determine which essential oils are suitable for your particular situation.
Apply the oil only on your skin. It is possible to feel a little discomfort, but this will be gone after a few minutes. When you've finished the massage, make certain to wash your body by soaking in warm water to eliminate any traces of the oils and prepare for your next session. To avoid a greasy or oily feeling, apply the oil using towels.
Massage techniques and essential oils have been employed for centuries to promote relaxation and revitalization. Studies have shown that massage techniques and essential oils can boost circulation. Improved circulation means more flexibility in the soft tissues around your joints.
Studies have proven that aromatherapy massages and essential oils can be extremely effective in relieving chronic pain. People who suffer from joint pain and arthritis are able to find relief using aromatherapy. Aromatherapy massages provided greater pain relief than patients who were given a placebo. The reason for this is that when a person utilizes an essential oil their mind sees it as a real pain reliever. The mind can then perceive the oil's properties as natural pain reliever and convince the mind to believe that it's effective.
Aromatherapy massages and essential oils are beneficial in promoting the health and relaxation of your muscles and soft tissues that surround your joints. Be careful when applying oils to your skin as they can be extremely potent, and cause adverse effects if ingested. When used according to the guidelines essential oils are very safe. Don't use undiluted essential oils for massage, as they can be harmful.
The Way Massage Helps During Pregnancy
If you're pregnant, among the best things you can do is to have a massage on a regular basis. It is very important to the massage to fit your personality and needs and to find one that fits your needs and yours as a woman. Many women have their own preferences when it comes to massages. Here are a Number of them:
Stress Levels - Prenatal massage was found to reduce the stress levels of pregnant women. The main reason is because massages increase blood circulation and oxygen to the uterus, which will help to eliminate stress hormones. The study was completed by one study to observe how much pain women felt from various activities. The results revealed that girls who had participated gave less pain than those who did not obtain any massage. This is excellent information for women that are pregnant and would like to prevent the pain that appears. Additionally, it proves that prenatal care and massage go hand in hand and will really decrease pain, especially since the massage will decrease stress levels.
Circulation and Relaxation - Massage helps the flow and relaxes muscles. Massage also helps to alleviate the tension and stiffness that the legs feel. In case you have leg cramps, massage can relieve this symptom. Another reason massage is used for leg cramps is that circulation is improved during massage. This helps to flush out toxins which cause cramping.
The Pillows You Work With - Some people today think that they will need to sleep on their back for six months to give birth. Though this might be true, many still realize that they need to use the pillows that their pregnant bodies are so utilized to. Regrettably, cushions can make matters worse instead of better . When the pillow is propped up by a massage table, there is no 인천출장안마 direct pressure on the back and this reduces the odds of sore backs and necks.
Pregnant Girls - Massage increases blood flow. This is essential for elderly women as their circulation is increased and oxygen is much better spread. Circulation is improved since the massage movement is slow, soothing, and methodical. This allows for more nutrients to be delivered to the baby, which is especially important during the last trimester when there's so much to do. Plus, with less strain on the circulation, there is less chance of miscarriage, a common complication of pregnancy.
Blood Flow and Stress - Most therapists realize that massage increases the blood flow into the body and reduces the amount of strain on the body. If your body is already stressed out, massage can help decrease the effects. In addition, the relaxation massage moves done by the therapist will help to calm you down. Plus, if you are pregnant and are handling nausea, cramps, and fatigue, this will help lessen a few of those indicators.
Joint Pain - Prenatal massage is extremely helpful for relieving pain and stiffness in the pelvis, lower back, shoulders, and neck. These common discomforts are often alleviated during prenatal massage sessions. That is because the muscles and soft tissues are loosened and relaxed. As your baby develops and exercises, your uterus expands and presses on the joints, so therefore through pregnancy, these joints are more likely to tighten and form cramps along with other common distress.
Hormonal Changes - Prenatal massage has been known to help alleviate the discomfort from hormonal changes experienced by expectant moms. Hormonal changes affect the muscles, ligaments, and other cells. When these changes happen, there is an increase in blood flow, which increases lymph flow and oxygen in the cells. Consequently, massage will help to relieve the tension in tight muscles, decrease swelling, improve flexibility, and soothe tight and tired muscles.
Prenatal Massage Benefits For New Mamas
If you've ever gone to a massage parlor or health spa to get a massage you have probably seen the pictures on the signs they post of the massage tables and chairs. But did you know that massage isn't just about relaxation? A massage can really help women throughout their pregnancy with some very specific benefits. Here are some examples:
Strengthening Your Lower Back. One of the primary benefits of a prenatal massage is that it can strengthen your back. Some of the muscles you'll be working are those in your lower spine. During your pregnancy, these muscles can tighten up and become ineffective. The aims of a prenatal massage include essentially the same tasks as your normal massage: for you relaxed, de-stresses, and address any tight regions of anxiety or pain so you leave your session feeling balanced and facilitate.
Managing Morning Sickness. A common problem that many new moms face is morning sickness. Many women who have not had a massage before find that they struggle with this illness, feeling nauseous, bloated, and unable to move around. A prenatal massage can help you cope with nausea and give relief from other discomforts that come with being pregnant.
Improve Sleep. When you're pregnant, the last thing you want to feel is fatigue and distress. During your pregnancy you may realize your sleep suffers and you will need to take short naps during the day. A prenatal massage can help you feel good again and improve sleep, enabling you to feel rested once you arrive at the late phases of your pregnancy.
Less Stress. During the first trimester, you may end up cramping up at the seams because of the amount of pressure that's placed on your abdomen. A prenatal massage can relieve pressure points and decrease the feeling of stress, leaving you ready to face the day with no aches or pains.
Emotional Support. Because you're pregnant, it is necessary to find support from your therapist. Some therapists specialize in helping pregnant clients with emotional difficulties, such as morning sickness, anxiety, fatigue, and depression. Prenatal massage can also help your therapist know a few of the feelings you encounter throughout your pregnancy, which helps him or her better provide you with support.
The benefits of massage therapy go beyond the soothing effects. When you lie down with a massage therapist because he or she massages your pregnant body, your body releases natural pain relievers known as endorphins. These hormones are released through the skin and into the bloodstream. This makes you feel great because endorphins are good at making you feel great. It is also believed that endorphins are responsible for the comfort and analgesic properties of massage therapy. The simple truth is that massage relieves you of the stress, pain, depression and fatigue.
Your therapist will start with gentle pressure on your abdomen to loosen your muscles and prepare you for the massage. You might be given a moisturizing cream to use before the session. The entire procedure can be quite relaxing and enjoyable. If you're not feeling as calm as you did when you were pregnant, don't worry; your therapist is trained to adjust the pressure and stimulate the right pressure points.
Many expectant mothers find that they enjoy the benefits of a prenatal massage even greater than those who have delivered babies. Even though some may see this as a luxury, it really relieves some of the pain, cramping, bloating and abdominal swelling that come along with pregnancy. Some mothers even report feeling less stressed after having a prenatal massage. The pressure helps to reduce swelling and decrease inflammation, which offers relief to you and your unborn baby.
A prenatal massage also reduces stress, improves circulation, enhances flexibility and muscle strength. Your body receives optimal blood circulation, which will help you fight off infections and relieve muscle spasms and pains. This sort of massage also allows the muscles to relax, which can be important during labour.
When done on a regular basis, massage can help you avoid problems with your growing baby. In actuality, most massages should be done before any delivery if at all possible. Your muscles and ligaments will be prepared to accept the extra pressure when you get home. By relieving some of the pressure on the growing baby, your body will also be prepared to handle the added stress of the delivery.